Craving a vibrant dish that celebrates the best of fresh produce? This Mediterranean vegetarian pasta is the answer. Bursting with seasonal vegetables, fragrant herbs, and a zesty sauce, it’s a delightful way to enjoy a meatless meal. Whip it up on a busy weeknight or serve it at a dinner gathering; either way, your taste buds will thank you.
Imagine twirling al dente pasta around your fork, coated in a bright and tangy sauce, topped with colorful veggies that add crunch and nutrition. This recipe is not only easy to prepare, but it also brings a burst of freshness to your dinner table, making it a fantastic addition to your culinary repertoire.
Easy and Delicious Vegetarian Pasta Recipe
This Mediterranean vegetarian pasta features a medley of fresh vegetables like bell peppers, zucchini, and cherry tomatoes sautรฉed with garlic and herbs, all tossed in a light olive oil and lemon sauce. It’s a flavorful and satisfying dish that’s perfect for those seeking a nutritious, meat-free meal.
Ingredients
- 8 oz spaghetti or your choice of pasta
- 1 tablespoon olive oil
- 1 medium zucchini, sliced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
- Sautรฉ the Vegetables: In a large skillet, heat olive oil over medium heat. Add the zucchini and bell pepper, and sautรฉ for about 5 minutes until they start to soften. Add the cherry tomatoes and garlic, cooking for another 2-3 minutes.
- Season and Combine: Stir in the oregano, salt, and pepper. Add the cooked pasta to the skillet and toss to combine all the ingredients evenly.
- Add Lemon: Squeeze fresh lemon juice over the pasta to brighten the flavors and toss again.
- Serve: Plate the pasta and garnish with fresh basil. If desired, sprinkle with grated Parmesan cheese for extra richness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 48g