Craving a vibrant dish that celebrates the best of fresh produce? This Mediterranean vegetarian pasta is the answer. Bursting with seasonal vegetables, fragrant herbs, and a zesty sauce, it’s a delightful way to enjoy a meatless meal. Whip it up on a busy weeknight or serve it at a dinner gathering; either way, your taste buds will thank you.

Imagine twirling al dente pasta around your fork, coated in a bright and tangy sauce, topped with colorful veggies that add crunch and nutrition. This recipe is not only easy to prepare, but it also brings a burst of freshness to your dinner table, making it a fantastic addition to your culinary repertoire.

Easy and Delicious Vegetarian Pasta Recipe

This Mediterranean vegetarian pasta features a medley of fresh vegetables like bell peppers, zucchini, and cherry tomatoes sautéed with garlic and herbs, all tossed in a light olive oil and lemon sauce. It’s a flavorful and satisfying dish that’s perfect for those seeking a nutritious, meat-free meal.

Ingredients

• 8 oz spaghetti or your choice of pasta
• 1 tablespoon olive oil
• 1 medium zucchini, sliced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh basil leaves for garnish
• Grated Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the zucchini and bell pepper, and sauté for about 5 minutes until they start to soften. Add the cherry tomatoes and garlic, cooking for another 2-3 minutes.
3. Season and Combine: Stir in the oregano, salt, and pepper. Add the cooked pasta to the skillet and toss to combine all the ingredients evenly.
4. Add Lemon: Squeeze fresh lemon juice over the pasta to brighten the flavors and toss again.
5. Serve: Plate the pasta and garnish with fresh basil. If desired, sprinkle with grated Parmesan cheese for extra richness.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 48g