Looking for a nutritious and satisfying vegan dish? This quinoa and black bean bowl is the answer. Packed with protein and fiber, itโ€™s perfect for a quick lunch or a hearty dinner. Whether you’re vegan or just want to add more plant-based meals to your diet, this recipe is both delicious and filling.

Imagine a colorful bowl filled with fluffy quinoa, seasoned black beans, and fresh vegetables. The combination of textures and flavors will make your taste buds dance. It’s not just healthy; it’s a delightful explosion of taste!

A Flavorful Vegan Quinoa and Black Bean Bowl

A colorful vegan quinoa and black bean bowl with tomatoes, bell pepper, avocado, and cilantro.

This vegan quinoa and black bean bowl is a vibrant and wholesome meal. The nutty quinoa pairs beautifully with black beans, creating a dish that is both creamy and hearty. The addition of fresh veggies and a zesty dressing brings everything together for a refreshing bite.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy.
  2. Prep the Veggies: While quinoa is cooking, chop the cherry tomatoes, bell pepper, and avocado.
  3. Mix the Bowl: In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, and cilantro.
  4. Dress the Salad: Drizzle with lime juice and olive oil, then sprinkle with cumin, salt, and pepper. Toss gently to combine all ingredients.
  5. Serve: Divide the quinoa mixture into bowls, topping with diced avocado. Enjoy this nutritious meal warm or cold!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 12g
  • Carbohydrates: 45g


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