Looking for a nutritious and satisfying vegan dish? This quinoa and black bean bowl is the answer. Packed with protein and fiber, it’s perfect for a quick lunch or a hearty dinner. Whether you’re vegan or just want to add more plant-based meals to your diet, this recipe is both delicious and filling.
Imagine a colorful bowl filled with fluffy quinoa, seasoned black beans, and fresh vegetables. The combination of textures and flavors will make your taste buds dance. It’s not just healthy; it’s a delightful explosion of taste!
A Flavorful Vegan Quinoa and Black Bean Bowl
This vegan quinoa and black bean bowl is a vibrant and wholesome meal. The nutty quinoa pairs beautifully with black beans, creating a dish that is both creamy and hearty. The addition of fresh veggies and a zesty dressing brings everything together for a refreshing bite.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy.
- Prep the Veggies: While quinoa is cooking, chop the cherry tomatoes, bell pepper, and avocado.
- Mix the Bowl: In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, and cilantro.
- Dress the Salad: Drizzle with lime juice and olive oil, then sprinkle with cumin, salt, and pepper. Toss gently to combine all ingredients.
- Serve: Divide the quinoa mixture into bowls, topping with diced avocado. Enjoy this nutritious meal warm or cold!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 45g
