Nutty High-Protein Oatmeal with Berries

Start your day off right with this energizing and delicious nutty oatmeal. Packed with protein and topped with vibrant berries, it’s not just breakfastโ€”it’s a nourishing delight that will keep you full and satisfied. Perfect for busy mornings or leisurely weekends, this recipe makes it easy to prioritize your health without sacrificing taste.

Imagine a warm bowl of creamy oatmeal, sprinkled with crunchy nuts and sweet, juicy berries. Each bite is a harmonious blend of textures and flavors, providing a wholesome start to your day. Whether you’re a fitness enthusiast looking to boost your protein intake or simply a breakfast lover, this oatmeal is a delightful way to fuel your morning.

A Wholesome and Filling Breakfast Option

A bowl of creamy oatmeal topped with nuts and mixed berries on a rustic table.

This high-protein oatmeal is a comforting bowl of creamy oats mixed with your choice of nuts and a medley of fresh berries. It combines the nutty and slightly sweet flavor of oats with the crunchiness of nuts and the tartness of berries, creating a satisfying breakfast experience.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk (or a combination)
  • 1 scoop protein powder (optional)
  • 1/4 cup mixed nuts (almonds, walnuts, pecans)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Extra berries and nuts for topping

Instructions

  1. Cook the Oats: In a medium saucepan, bring water or milk to a boil. Add oats, protein powder (if using), and salt. Reduce heat, and simmer for 5-7 minutes until the oats are cooked to your desired consistency.
  2. Add Flavor: Stir in vanilla extract and honey or maple syrup. Mix well.
  3. Top It Off: Serve the oatmeal in bowls and top with mixed nuts and fresh berries. Add additional honey if desired.
  4. Enjoy: Dig in and savor the flavors of this nutritious and filling breakfast.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 2
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 45g

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