Nutty High-Protein Oatmeal with Berries
Start your day off right with this energizing and delicious nutty oatmeal. Packed with protein and topped with vibrant berries, it’s not just breakfast—it’s a nourishing delight that will keep you full and satisfied. Perfect for busy mornings or leisurely weekends, this recipe makes it easy to prioritize your health without sacrificing taste.
Imagine a warm bowl of creamy oatmeal, sprinkled with crunchy nuts and sweet, juicy berries. Each bite is a harmonious blend of textures and flavors, providing a wholesome start to your day. Whether you’re a fitness enthusiast looking to boost your protein intake or simply a breakfast lover, this oatmeal is a delightful way to fuel your morning.
A Wholesome and Filling Breakfast Option
This high-protein oatmeal is a comforting bowl of creamy oats mixed with your choice of nuts and a medley of fresh berries. It combines the nutty and slightly sweet flavor of oats with the crunchiness of nuts and the tartness of berries, creating a satisfying breakfast experience.
Ingredients
- 1 cup rolled oats
- 2 cups water or milk (or a combination)
- 1 scoop protein powder (optional)
- 1/4 cup mixed nuts (almonds, walnuts, pecans)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Extra berries and nuts for topping
Instructions
- Cook the Oats: In a medium saucepan, bring water or milk to a boil. Add oats, protein powder (if using), and salt. Reduce heat, and simmer for 5-7 minutes until the oats are cooked to your desired consistency.
- Add Flavor: Stir in vanilla extract and honey or maple syrup. Mix well.
- Top It Off: Serve the oatmeal in bowls and top with mixed nuts and fresh berries. Add additional honey if desired.
- Enjoy: Dig in and savor the flavors of this nutritious and filling breakfast.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 45g
