Looking for a light and refreshing dish that’s gluten-free? This quinoa salad is the answer! Packed with colorful vegetables and zesty dressing, it’s perfect for a healthy lunch or a side dish for dinner. Plus, it’s super easy to make and can be customized to your liking.
Quinoa is not only gluten-free but also a complete protein, making it an excellent base for this salad. You can enjoy a delicious taste while knowing you’re fueling your body with nutritious ingredients. Whether you’re gluten-sensitive or just want a tasty meal, this recipe will impress.
Healthy and Flavorful Quinoa Salad
This quinoa salad is a vibrant mix of fluffy quinoa, fresh vegetables, and a tangy dressing. The combination of flavors is refreshing and satisfying, making it a perfect choice for any meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy. Remove from heat and let cool.
- Prepare Vegetables: While quinoa cools, chop the vegetables and parsley.
- Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: In a large bowl, mix the cooled quinoa, chopped vegetables, and dressing. Toss until everything is well combined.
- Serve: Enjoy the salad chilled or at room temperature. It can be stored in the refrigerator for up to 3 days.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 24g
